Cardio vascular workouts are just as important than just walking into a gym and attacking the weights. When ever you about to start any form of excersize ask yourself this question. Do i want to have cardio vascular failure first before i have muscle failure.
Nobody want to have cario failure before muscle failure. This is why its so important to do cardio workouts 3 times a week.
The best thing to do is keep it simple, you really dont have to do all that fancy looking cardio movements, all that is just for advanced people. But when you do your cardio keep it simple and make sure you are always breaking a sweat. The quickest way to start out and break that sweat is jogging on a treadmill.
Remember to always pace yourself when you are running and focus on your breathing.
fitness with Grant Goliath 